These times may need to be adjusted depending on how thick the fish is, but as soon as the fish is able to be flaked easily with a fork, it’s done. Don’t touch it for 4-5 minutes, or until you can easily flip it over without the fish sticking to the skillet (Hey! 4-5 minutes is the perfect amount of time to make the sauce! Fancy that.) Flip the fish over with a spatula and turn off the heat, and allow it to cook for 1-2 minutes more. Season with olive oil, salt, and pepper on both sides, and place in a hot skillet (I used my cast iron skillet ) with a bit more olive oil. Salmon is delicious, and is easy to make, but it’s very easy to make the mistake of overcooking it.įirst, rinse the salmon and pat as dry as you can with a paper towel (it will develop a better sear if it’s not wet). THAT’S IT.įor the perfectly seared salmon: the trick here is that you want to cook on very high heat on one side for not too long. It was magical.įor the sauce: simply add an avocado, some Greek yogurt (mayo can also be used), garlic, lemon juice, olive oil, and salt and pepper to a food processor and blend together for one minute, or until smooth and creamy. And yes, I put the sauce on EVERYTHING on my plate. We had this last night, with some simple barley with lemon juice and garlic (read my barley risotto post for a great trick to cut the cooking time of barley in half!) and roasted brussels sprouts. To make a complete and balanced meal, serve with your favorite whole grains and/or veggies. And it’s a great recipe for those of you who want to start eating more fish, but don’t know where to start.
#Searing salmon full
The whole thing is extremely healthy- full of protein and healthy fats (from the salmon, avocado, and olive oil). Now that you understand how serious this sauce is, I’ll move on :-) Put it on salmon, put it on chicken, put it on a sandwich, throw it on a baked potato, use it as a dip, mix it in a salad, eat it with a spoon… I just worry that you are going to get married to the idea that you can only have this sauce on salmon, and that is not the case. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less. It's quick, easy, and gives the fish that perfect crispy, crunchy skin.
#Searing salmon how to
It’s so healthy! It’s so tasty! It’s so easy to make! It’s literally perfect. Make no mistake- the salmon is absolutely delicious, and I’ll explain how to get a perfectly seared salmon filet (which is extremely easy to do), but THE SAUCE. Pan-frying or pan-searing is one of the best ways to cook salmon fillets. Are you listening? This is a very serious matter.ĭespite the title of this post, I’m really writing today about the avocado, lemon, and garlic aioli: my new favorite sauce (inspired by a vegan version at oh she glows). That’s right folks, 10 minutes.īut first, I need to tell you a bit about the sauce. And best of all? It will only take you 10 minutes to make.
This perfectly seared salmon pairs so well with the simple, bright, and tangy avocado, lemon, and garlic aioli.
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